11 List Of Diseases Terrible Resulting Too Old Using A Smartphone

Android smartphone prices vary, ranging from low prices to expensive prices. Most current smartphones are based on the Android operating system. Cheap Android phones targeting entry-level users are typically dominated by local smartphone manufacturers, such as Smartfren, Nexian, Mito, and Evercoss. While HP Android is expensive for middle to upper class users are usually held by famous brands, such as Samsung, LG, Sony, HTC, Xiaomi, Asus, and Oppo.

With the varied price of HP Android, people can easily have a smartphone. Starting from among children, adults, workers, or parents. As we know, today's smartphone has become a necessity of life that can not be separated. Wherever we go, usually the smartphone never missed, even when we want to sleep once. However, did you know that by lingering on the smartphone has a negative impact on the health of our bodies? Well in this opportunity we present some negative effects due to linger using the smartphone.

The negative impact of using a smartphone for too long

1. Impaired vision

With a long look at the smartphone screen can cause our eyesight impaired. In the medical world this vision disorder is called Computer Vision Syndrome (CVS) with dry eye symptoms because it rarely flickers. To prevent it, reduce the duration of looking at the smartphone screen, avoid using the smartphone in the dark which triggers the muscles and eye nerve work harder, or do not use the smartphone in a sloping position or while lying down.

2. Blurry View

Long time staring at the smartphone screen makes eye muscles become tense. Tense eye muscles are usually unable to focus quickly at different distances. This condition is called Blurry Vision. Handle it, if you run out staring at the smartphone screen long enough, close your eyes before about 10 seconds before looking in different directions.

3. Headache

Due to the wrong neck position and eye muscles are tense because often see the smartphone screen can also cause headaches. In addition, the worst chance can result in nearsightedness. To minimize the likelihood it can with adequate rest, reduce the view of the smartphone screen in a long time, keep the eye distance to the smartphone is not too close (less than 20 cm).

4. Abnormalities Posture

Using a lingering smartphone with incorrect body position can lead to posture abnormalities. For example using a smartphone while sitting with the position of the spine too bent forward. Abnormalities of posture or degenerative disease is usually found in elderly, about 40 to 50 years and over.

5. Hearing Loss

In addition to being used for playing games, browsing, or social media, smartphones are also used to play music with earphones. Listening to music using earphones with too high a speaker volume can result in impaired hearing. Listening to music with high volume is usually done when riding a motorcycle or in a crowded place.

6. Disrupt Sleep

The preoccupation of browsing, social media, chatting, or gaming usually lasts until late at night. This is certainly time to sleep and rest becomes reduced. The "ting" sound of incoming message notifications on the phone can also make sleep quality impaired. Lack of continuous rest can make the body's resistance to be reduced, eventually easily attacked by disease. For that, turn off the smartphone at bedtime to rest quietly.

7. Reduce Productivity

In addition to communication, smartphones can actually support the productivity of its users in everyday life, such as receiving and replying to emails, browsing the Internet, create documents, and so forth. Yet another case if the smartphone is only used for social media (Facebook, Twitter, Path, Instagram, etc.) and play games. Especially if playing games to forget the time like playing Clash of Clans for example. Certainly your productivity can be reduced because no longer have time to do other things more productive.

8. Brain Damage

So far indeed the adverse effects of cell phone radiation on the health of the body is still a controversy. But some studies say that cell phone radiation can trigger the growth of brain tumors and insomnia diseases. The most experienced today is staring at the phone lingering can cause nausea and headaches.

9. Addictions

Thanks to the ever-increasing technological developments, smartphones can perform many functions. You can easily receive and reply to e-mail, chat, surf the internet, watch videos, listen to music, play games, or interact on social media. The ease of this allegedly can cause addiction so almost every minute we can check the phone whether there is a message to go or not. Research conducted by a team from Rutgers University says, to cure smartphone addicts, therapy is used just like therapy for drug addicts.

10. Hard Sleep

Screen smartphones tend to emit blue light, whether true or not the blue color is thought to interfere with human hormones to sleep. Reducing the brightness of the smartphone screen while using it at night may reduce your risk of sleeplessness.

11. Less Care About the Environment

When using a smartphone, usually almost the entire concentration of our mind fixed on the smartphone and regardless of the surrounding circumstances. Worse yet, many people are using smartphones when driving a car or motorcycle, while crossing the road, or climbing an escalator that may pose a danger to the users of this smartphone itself.

Maybe that's just the negative impact we can describe and many other negative impact impacts that we have not written here, may we all avoid all these things