Benefits And Dangers Of Coffee For Health
For some people to drink a cup of coffee in the morning to make the body eager in the activities throughout the day, coffee has become an important part in the lives of people, people who are used to drinking coffee, without coffee life will be less excited. This time the unique news will discuss the benefits and dangers of drinking coffee, Before we discuss it, we need to know first apasih content in the coffee ??
Gynecology inside Coffee
1. Caffeine
The first content that is in the coffee of course is Caffeine, everyone also knows. Caffeine is an alkynoid chemical compound, but caffeine is admittedly safe in certain doses, if it exceeds the prescribed doses will cause dependence and in the long term can cause cancer and sleep disorders.
2. Ethyphenol
This one substance may be unfamiliar to many people, but this substance is a special aroma of coffee, this substance is similar to tar and contains pheremone.
3. Quinic acid
Sour taste in coffee is determined from the levels of this substance, Quinic acid levels in the amount of coffee vary. In medical science this substance is used as a flu medicine ingredient.
4. Dicaffeoylquinic Acid
This substance is one of the antioxidant substances that can counteract free radicals. Walaupu levels of oxidants in coffee beans are not as much as other medicinal plants, but drinking coffee is the most antioxidant supplementer in the consumption of people in the world
5. Acetylmethylcarbinol
This substance is a substance that makes coffee tastes tasty dilidah, this substance is also found in butter.
6. Putrescin
This substance is produced by anchovy E. COLI is a bacteria that can make things become rotten, this substance is the result of bacterial decomposition.
7. Trigonelline
This substance works to protect teeth, although drinking coffee tooth decay to black, but the coffee drinkers have strong teeth and not easily perforated.
Niacin
This substance is a compound that is less good for the body, because these compounds can absorb vitamins in the body, while vitamins are needed for the body processes in the body, therefore drinking coffee only recommended at most 2-3 times a day.
From the above content it can be concluded what the benefits and dangers of coffee for our health.
Benefits of drinking coffee
1. Prevent someone from getting kidney stones
According to experts who have conducted a study of coffee revealed that if a woman drank 2-3 cups of coffee a day, then they have reduced 25% risk tersedan kidney stones, it is also reinforced by the great experts in the world.
2. Decrease the risk of diabetes
By consuming coffee every day can reduce a person's risk of type 2 diabetes. This is based on the content of chlorogenic acid in the coffee that serves as a sugar absorber in the body penceranaan system, this substance also serves to assist the formation of GLP-1 which serves to improve insulin inside the body.
3. Prevent cancer
According to research that has been done, by drinking 2-3 cups of coffee a day, can reduce the risk of cancer. The cancer that can be minimized is liver cancer, colon cancer, and cancer occurs in women.
4.Prevent heart disease and stroke
Consume 2-3 cups of coffee regularly in every day tenyata can mencagah heart disease and stroke. According to a study that has been done to 83,000 women worldwide, that women aged 24 years and over can minimize stroke disease to 19%
5. Protect the liver from cirrhosis
Coffee can also protect the liver from cirrhosis, especially cirrhosis attacks caused by alcoholism.
Coffee in addition to beneficial as I mentioned above, coffee also has a negative impact on our body health, then what are the bad effects of coffee on the health of the body.
Health hazards for health
1. Increase stomach acid
If an excessive dose of coffee cultivated, the person will often experience anxiety, other than that the acidity of coffee can increase stomach acid in our body.
2. Blood pressure
Caffeine in coffee can also adversely affect the cardiovascular system of the body as there is an increase in heart rate that triggers blood pressure rise
3. Caffeine can kill you
Caffeine in excessive doses is not good in our body it can also cause death, if you are a fan of good coffee also balanced with lots of drinking water.
4. Causes insomia or insomnia
Everyone also knows, coffee can ward off sleepiness, but if you often consume coffee, you will also have trouble sleeping, because you no longer have sleepiness.
5. Make teeth black
Too often consume coffee is also not good for teeth, you see the parents who drink coffee every day, their teeth look black or yellow, of course you do not want to have black or yellow teeth like them.
Thus the benefits and dangers of drinking coffee for health. Coffee is beneficial for the body, but if excessive will also be bad, hopefully the above information is useful and thank you.
